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Restoring balance,
strength & fitness

ANN'S ONLINE SESSIONS - LIVE OR LATER
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About Ann

Move and nourish your body well.

People just like you. My classes are fun, affordable, and challenging. What I bring is an infectious motivation to get people moving, breathing, sweating and enjoying exercise. After over 20 years in the health and fitness industry I have literally seen and heard it all. When you strip it all back the thing most important thing is to take action and enjoy what you do. A calm mind, strong body and healthy-habits, are the foundations of a well-balanced, content life.

It’s my ambition to share my enthusiasm, energy and experience with as many people as I can.

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YOGA

What can you expect?

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  • Each class targets different parts of your body and is designed around a theme, presenting a unique outcome every time.

  • 30-45 minute classes.

  • Classes vary in difficulty but are always achievable with modifications for all levels.

  • All classes will leave you feeling challenged and relaxed.

  • To be thinking, “Did she really just say that?”.

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FITNESS

What can you expect?

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  • Sweat!

  • 30 minute classes.

  • Options to level up or level down the intensity of exercises with modifications.

 

These are Cardio-Core classes using body weight exercises (and sometimes hand weights) designed to provide functional training for all levels. My classes focus on core conditioning, strength and fitness.

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FUSION

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What can you expect?

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  • A blend of yoga and fitness.

  • A tough but restorative workout.

  • Tight butts, strong core, toned arms.

  • Think kindness and compassion meets sweat.

  • 20 minute classes.

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This is an original class format that combines yoga and fitness in one.
It uses small hand-held weights and mini bands.

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Membership

Join the community of members to gain access to a library of video classes, as well as live classes every week

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OR choose a free plan and try some classes out first

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Contact

Please feel free to get in touch by email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

Thanks for getting in touch!

Contact
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