Move and nourish your body well.
People just like you. My classes are fun, affordable, and challenging. What I bring is an infectious motivation to get people moving, breathing, sweating and enjoying exercise. After over 20 years in the health and fitness industry I have literally seen and heard it all. When you strip it all back the thing most important thing is to take action and enjoy what you do. A calm mind, strong body and healthy-habits, are the foundations of a well-balanced, content life.
It’s my ambition to share my enthusiasm, energy and experience with as many people as I can.
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YOGA
What can you expect?
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Each class targets different parts of your body and is designed around a theme, presenting a unique outcome every time.
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30-45 minute classes.
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Classes vary in difficulty but are always achievable with modifications for all levels.
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All classes will leave you feeling challenged and relaxed.
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To be thinking, “Did she really just say that?”.
FITNESS
What can you expect?
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Sweat!
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30 minute classes.
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Options to level up or level down the intensity of exercises with modifications.
These are Cardio-Core classes using body weight exercises (and sometimes hand weights) designed to provide functional training for all levels. My classes focus on core conditioning, strength and fitness.
FUSION
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What can you expect?
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A blend of yoga and fitness.
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A tough but restorative workout.
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Tight butts, strong core, toned arms.
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Think kindness and compassion meets sweat.
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20 minute classes.
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This is an original class format that combines yoga and fitness in one.
It uses small hand-held weights and mini bands.
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Contact
Please feel free to get in touch by email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
EMAIL: info@annwicken.co.nz