Seasonal changes are nature’s way of reminding you to pay attention. As you adjust your outer life to acclimate to the changing weather,...

Menopause is a natural phase in a woman's life that marks the end of her reproductive years. While it is a normal process, the symptoms...

Embracing the Metamorphosis of Change and Transformation Menopause, often seen as a challenging phase in a woman’s life, can also be...

Perimenopause and menopause represent significant transitional periods in a woman's life, often accompanied by physical discomfort and...

Ever been confused by the differences between mobility, yoga, flexibility and stretching? How are they different? Let's clarify a few...

Ever feel like you’re struggling for time, energy or money? The older I get, the more I believe that we can make time for the things that...

We’ve all seen it before. The perfect picture of health. The thin, barely clad, glamorous young woman or the buff, bronzed, shirtless guy...

Anyone who has done a Vinyasa Flow class can tell you that Downward-Facing Dog (aka Down Dog or Adho Mukha Svanasana) is the most common...

There’s no doubt about it, setbacks can make you feel disillusioned, scared and like you’re letting yourself or others down somehow....

Hang On Don’t Give Up Inevitably, on any journey toward a goal we will end up losing motivation and making mistakes. Whether it be today,...

Wow these last 9 weeks have really highlighted just how we quickly we can lose something if we don’t use it. Deconditioning happens...

Types of Yoga There are many types of yoga out there, so how do you find the one that’s right for you? Someone once said to me “the right...

HABITS We are all creatures of habit. We have habits because they're easy, comfortable, and familiar. They're decisions we make on...

Trying to strengthen your core and whittle away your waistline with crunches? Core strength goes way beyond the "6-pack". A strong core...

Over the last few days I’ve been using these words extensively and interchangeably. It got me thinking, are they one in the same? I’m...

We all know how good it feels to laugh, whether it's a cheeky giggle or a belly aching cheek hurting full on uncontrollable laugh. We...

Never tried yoga? A little daunted, maybe? Take a breath, relax—we’ve all been there. Here’s a few things I wish I’d known before I...

It would be silly to say that making time to move (yoga or exercise) at home is always easy. I know it’s not, it’s tough. Shit gets in...