There’s no doubt about it, setbacks can make you feel disillusioned, scared and like you’re letting yourself or others down somehow.
Wallowing in your own disappointment and throwing yourself a ‘pity party’ is understandable, but it only keeps you stuck.
Where there is setback, reframe it and see it as an opportunity to RISE to the challenge and grow. Of course, that’s easier said than done when you’re hurting, and you feel like shit. The key is to rethink how your setback can actually motivate you to make changes.
Don’t let a setback define you, rather use it to propel yourself into action. Ask yourself, what can you learn about yourself from what happened? What changes can you make that can make a difference in the future?
It’s better to give yourself a moment to breathe and then stand up and get back on the horse. Take actionable steps to get back on track.
ACTIONABLE STEPS
1. Keep Moving
Staying active during a setback will help keep your mental health in check. Simply moving helps keep the dark thoughts and disappointment at bay whilst boosting your well-being.
Simply get up and walk (if you can) or do some calisthenics in the chair if you can’t. Find ways to move your body. Use your time to be mindful of your breathing and surroundings. Avoid going over and over the to-do list and what you can’t do.
2. Reframe Your Setback
How you see and label your setback can determine how you respond to it. Rather than focusing on the negative look for the upside. Try to think of he setback as a temporary period of transition.
3. Reassess Your Goals
Be open to changing your direction. You are an organic developing individual. Be prepared to change and pick a new goal.
4. Get Creative
Think outside the box and try something new. Indulge in new activities that bring you joy and happiness.
5. Turn your Frustration in to Growth
When the chips are down it’s easy to ‘check out’ and withdraw. Stay engaged, draw new energy and inspiration from the challenges you’re faced with. CHOOSE to respond to the setback positively and THRIVE.
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